What do I mean?
Everyone craves a routine in this day and age. Whenever I speak to people who are finding it difficult to exercise or prepare meals a lot of them say, “I work long hours and just cant get into a routine”
Lets put this into perspective, there are 168 hrs per week. Most of us sleep for 8hrs per day, that leaves us with 16 awake hours. Lets say the average person works for 10 hours.
When all said is done we have 6 spare hours per day. More on weekends if you don’t work then. There for you are left cumulatively with (6 hours x 7 days) = 42 hours of free time.
So if you are really honest with yourself then you have the time to work out for 30 mins 5 days a week. Admittedly there are chores, children, travel time but everyone has the same amount of awake hours within reason.
If you live by a routine then you will inevitably lose out, some people like to workout in the morning but because of work and life it’s not always possible, therefore, once that window of opportunity is missed then it doesn’t happen.
We’ve all been there!
The key to success is keeping to a fitness regime but fitting it in when you have the time.
So, as mentioned above you will normally have 6 spare hours per day where you are not at work or travelling to and from. So if you need to work out on that day instead of trying to schedule it in for a specific time, just do it as soon as you have time.
The people who crave a routine a typical day may look like this!
A typical day!
The average person who intends to work out tomorrow at 6am for 45 mins.
0600hrs alarm goes off, not really feeling it, snooze for 10 mins. By the time you actually get up then its 6.15, that’s 15 mins into your workout time, so you decide to flag it.
0700 hrs children are up, crazy busy getting ready leave at 0800. Then its work.
1600 hrs finish work, pick up children, home, tea, home work, and shower time.
1900 hrs kids in bed.
Then you have 3 hours to yourself before bed at 2200 hrs
Admittedly it’s hard to do something then, but just because the workout didn’t fit into your original routine doesn’t mean you can’t do it.
So what do you do? Get your gym gear on and get it done right there and then before you have chance to sit down, then prepare your meals for the next day.
All it takes is 20-30 mins of higher intensity exercise utilising large muscle groups to get it done, and 30 mins to prepare your meals and snacks.
This way you will still have 2 hours to enjoy a well deserved rest before bed and do what you want.
Does it have to be perfect? No of course not, just fit it when you can. Once your done you will feel amazing and be a little bit proud of the fact you did it.
You see, routine is good in some respects but it can also be very counter productive….
Life gets in the way no doubt but in the words of Kris Gethin (control your environment) The only things you can control is what you eat and if you exercise, the rest is just life.
Don’t fall into the trap of making excuses and blaming other people on why your are over weight and why you can’t get fit. The buck stops with you and only you.
These are obstacles that you need to overcome and with a little thought and a more flexible approach you will soon find there is more than one way to get something done!
Below are some solutions to common obstacles or excuses…….. I’ve heard it all, and probably used them myself.
Problem “My wife makes me too much food”
Solution – Don’t eat it all, learn to control portions, or cook for yourself.
Problem – “I don’t have time”
Solution – We’ve just solved that. I don’t feel like, or its late is not down to having time, its just…….not doing it.
Problem – “I’ve tried everything, nothing works”
Solution – Try consistency, I bet its the only thing you haven’t tried. If you do something over and over again for a long period you will see results.
Problem – “I have pain in my….leg/knee/shoulder/wrist…..fill in the blank.”
Solution – Work around the injury, seek advice from a health professiona (ME). Eat healthy. Just because you have pain doesn’t mean you can’t eat well.
Problem – “I’m getting old”
Solution “ Age is a number, and you probably won’t be able to train with as much intensity as a younger person but that doesn’t mean you can’t challenge yourself. Do not accept this as a reason. I currently have a 62 old client with arthritis and she is now doing things she never thought possible through periodised training, hard work on her part and above all flexibility and consistency!
I could go on all day, but the bottom line is, find solutions to your problems. There will be solutions you just have to be flexible and open minded enough to adopt them work with them.
Change your mindset
We are all programmed to think and act a certain way, and there is nothing wrong with that. However that doesn’t mean there isn’t better ways of doing things. Try and get out of your own way and take on board a different point of view and adopt a new mindset. Once you can change your mindset you will find that things become easier..
Let’s face it you are busy but out of a 7 day week all you need to find is 4 hours out of the spare 42 free hours you have to exercise.
I would be very, very surprised if you can’t find the time. You just need to approach it differently and Start Afresh.
I took this from a work wellness letter and though it very appropriate for this blog. (author unknown)
“BEING BUSY DOES NOT MEAN BEING PRODUCTIVE. Busyness Isn’t a virtue, nor is it something to respect. Though we all have seasons of crazy schedules, very few of us have a legitimate need to be busy ALL the time. We simply don’t know how to live within our means, prioritize properly, and say no when we should.Being busy rarely equates to productivity these days. Just take a quick look around. Busy people outnumber productive people by a wide margin. Busy people are rushing all over the place, and running late half of the time. They’re heading to work, conferences, meetings, social engagements, etc. They barely have enough free time for family get-togethers and they rarely get enough sleep. Yet, emails are shooting out of their smart phones like machine gun bullets, and their day planners are jammed to the brim with obligations. Their busy schedule gives them an elevated sense of importance. But it’s all an illusion. They’re like hamsters running on a wheel.Though being busy can make us feel more alive than anything else for a moment, the sensation is not sustainable long term. We will inevitably, whether tomorrow or on our deathbed, come to wish that we spent less time in the buzz of busyness and more time actually living a purposeful life”
If you need advice about getting fit and losing body fat please get in touch. I have been there and managed to come out the other side.
Remember there is always time to Start Afresh.
Gavyn